Is RAVIOLI Low FODMAP?

Ingredients

EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE MILK RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), LIQUID PASTEURIZED WHOLE EGGS, RE-HYDRATED SUNDRIED TOMATOES (WATER, SUNDRIED TOMATOES, SALT, SULFUR DIOXIDE), BASIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BLACK OLIVES (RIPE OLIVES, WATER, SALT, LACTIC ACID AND FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, SALT, TOMATO POWDER, CIDER VINEGAR, BLACK PEPPER, PAPRIKA POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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