Is Ready Set Cook! Thai Massaman Curry Meal Kit Low FODMAP?

Ingredients

Coconut Milk (74%) (coconut Extract, Water), Massaman Curry Paste (22%) (shallots, Water, Lemongrass, Galangal, Dried Chilli, Coriander, Sugar, Soybean Oil, Salt, Garlic, Cumin, Makrut Lime Leaf, Tamarind Paste, Coriander Seeds, Nutmeg, Cardamom, White Pepper, Cinnamon, Star Anise), Roasted Peanuts (3.5%), Thai Dried Herbs And Spices (dried Chilli, Dried Makrut Lime Leaf). Contains Soybean, Peanuts. May also contain Nuts, Crustaceans, Fish, Wheat, Molluscs and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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