Is Red Seal Fruit Tea Blueberry & Blackcurrant 20pk Low FODMAP?

Ingredients

Hibiscus, Apple, Rosehip, Orange Peel, Natural Flavourings, Blueberries, Blackcurrant Berries, Natural Sweetener (Steviol Glycosides), The Natural Flavourings Used Are Concentrations Of Fruit, Fruits Lose Nearly All Of Their Taste When They Are Dried So We Add Concentrates To Get The True Fruit Taste

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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