Is Red Tractor Protein Clusters Raspberry Macadamia Low FODMAP?

Ingredients

Australian Wholegrain Oats (48%) [rolled Oats, Oat Flour], Peanut Butter, Soy Protein Flake (9.5%), Natural Sweetener Erythritol, Corn Fibre, Prebiotic Chicory Root Fibre, Macadamia (2%), Sunflower Oil, Raspberry Fruit Powder (0.5%), Raspberry Pieces (0.5%) [raspberry Puree (27%), Glycerol, Wheat Fibre, Pectin, Citric Acid], Natural Raspberry Flavour, Food Acid (citric Acid), Antioxidant (natural Mixed Tocopherols). Contains Gluten, Oats, Peanut, Soy, Macadamia and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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