Is Rice Crackers Sweet Chili Flavour Baked Not Fried Low FODMAP?

Ingredients

Sugar Rice (85%), Palm Oil (Antioxidant Tocopherol), Sugar (3.8%), 2.0g. Salt, Soy Sauce Powder (Soy, Rice , Salt), Milk Powder, Per serving 25 Tomato Powder, Garlic Power, Yeast Extract, Onion Powder, Fat 1.7g of whi Acidity Regulators (Calcium Lactate, Sodium Citrates, Malic Acid, Citric Acid), Paprika Powder (0.2%), Vinegar Flavour, Carbohydrate 2 Flavour Enhancers (Disodium Guanylate, Disodium Inosinate), Protein 1.8g; Sa Reference intak Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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