No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rice Crackers Sweet Chili Flavour Baked Not Fried Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar Rice (85%), Palm Oil (Antioxidant Tocopherol), Sugar (3.8%), 2.0g. Salt, Soy Sauce Powder (Soy, Rice , Salt), Milk Powder, Per serving 25 Tomato Powder, Garlic Power, Yeast Extract, Onion Powder, Fat 1.7g of whi Acidity Regulators (Calcium Lactate, Sodium Citrates, Malic Acid, Citric Acid), Paprika Powder (0.2%), Vinegar Flavour, Carbohydrate 2 Flavour Enhancers (Disodium Guanylate, Disodium Inosinate), Protein 1.8g; Sa Reference intak Colour (Paprika Extract).

Check Rice Crackers Sweet Chili Flavour Baked Not Fried against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Cracker

Flavor
SweetSpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Rice Crackers Sweet Chili Flavour Baked Not Fried | Spoonful