Is Rill Foods Tacoma Tortilla Bean Soup Mix 16 oz Low FODMAP?

Ingredients

Pinto Beans, Great Northern Beans, Vegetarian Beef Flavor (Yeast Extract, Non Hydrogenated Vegetable Oil, Onion, Garlic, Real Salt, Tomato, Natural Flavor (Contains Torula Yeast), Herbs, Celery, Bell Pepper, Black Pepper, Rice Hulls), Chicken Base (Real Salt, Onion, Potato Flour, Garlic, Dried Chicken, Natural Chicken Broth, Celery, Herbs, Black Pepper), Herbs & Spices, Carrot, Jalapeno, Bell Pepper, Contains No Artificial Flavors, Or Added Msg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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