Is ROASTED GARLIC RIGGIE SAUCE, ROASTED GARLIC Low FODMAP?
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Why it's not low FODMAP
- sherry wine
- dehydrated granulated roasted garlic
- fresh garlic
- onions
- all natural flavoring
- natural flavors
- chicken broth
- crushed organic tomatoes
- +1 more
sherry wine
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
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Ingredients
Crushed Tomatoes, Crushed Organic Tomatoes, Water, Onions, Green Peppers, Butter (Salt), Fresh Garlic, Dehydrated Granulated Roasted Garlic, Olive Oil, Salt, Sugar, Chicken Base (Chicken And Chicken Broth, Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, 2% Or Less Of Potato Starch, Natural Flavors, Natural Extractives Of Turmeric And Annatto), Sherry Wine, Black Pepper, Basil, All Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
ROASTED GARLIC RIGGIE SAUCE, ROASTED GARLIC is available at 1 retailer
About this product
Sauce · Liquid