Is Rocky Mountain Provisions Trail Mix Peanut Passion - 18 Oz Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk chocolate peanuts milk chocolate dried cane syrup
- honey
- honey roasted peanuts
- dark chocolate flavored yogurt raisins
- +6 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Peanuts (Peanuts, Peanut Oil, Salt), Butter Toffee Peanuts (Peanuts, Sugar, Butter, Salt), Raisins (Raisins, Sunflower Oil), Vanilla Flavored Yogurt Raisins (Sugar, Raisins (Raisins, Vegetable Oil), Palm Kernel Oil, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Whey Powder, Powdered Whey Protein Concentrate, Soy Lecithin, Sorbitan Tristearate, Natural Flavor, Titanium Dioxide, Glucose Tapioca Dextrin, Confectionary Glaze), Dark Chocolate Flavored Yogurt Raisins (Sugar, Raisins (Raisins, Vegetable Oil), Palm Kernel Oil, Cocoa Powder, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Whey Powder, Soy Lecithin, Sorbitan Tristearate, Titanium Dioxide, Glucose, Tapioca Dextrin, Confectionary Glaze), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Potato Starch, Peanut Oil, Maltodextrin, Salt, Xanthan Gum), Milk Chocolate Peanuts Milk Chocolate Dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Na
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Snack · Pouch