Is Roshen, Glass of Milk Toffee (2 Lbs) Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
humectant sorbitol syrup
skimmed milk powder
whole milk powder
lactose
skimmed milk
sweetened condensed composite milk product
plombir

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Glucose Syrup, Sweetened Condensed Composite Milk Product (Skimmed Milk, Sugar, Vegetable Fat (Palm Kernel Oil, Sunflower Oil, Palm Stearin), Lactose), Vegetable Fats (Palm Oil, Sunflower Oil, Palm Olein), Cream Powder, Butterfat, Whole Milk Powder, Skimmed Milk Powder, Cocoa Butter, Humectant Sorbitol Syrup, Emulsifiers: E471, Soya Lecithin, Flavorings: Plombir, Vanilla, Condensed Milk, Caramel, Gelling Agent Carrageenan, Salt

Check Roshen, Glass of Milk Toffee (2 Lbs) against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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