Is Rubicon Bakers Chocolate Fudge Snacking Cake Low FODMAP?

Ingredients

Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo Certified Sustainable Palm Oil (palm Oil, Vegetable Mono & Diglycerides), Water, Buttermilk (cultured Low Fat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Confectioners' Sugar (cane Sugar, Cornstarch), Expeller-pressed Canola Oil, Cocoa Powder (cocoa Processed With Alkali), Semisweet Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cage-free Eggs, Baking Soda, Sea Salt. Contains Wheat, Milk, Eggs, And Soy. Our Bakery Uses Milk, Eggs, Tree Nuts, Peanuts, Wheat, And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar