Is Rude Health Organic Coconut Longlife Dairy Free Drink 1L Low FODMAP?
Description
A shelf-stable coconut drink offering a mild, naturally sweet coconut flavour and smooth, creamy texture. Consumers commonly pour it on cereal, add it to coffee, use it in smoothies and for baking. Reviews note convenience and versatility, praise flavour balance, and occasionally report slight separation after storage by some reviewers.
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Description
A shelf-stable coconut drink offering a mild, naturally sweet coconut flavour and smooth, creamy texture. Consumers commonly pour it on cereal, add it to coffee, use it in smoothies and for baking. Reviews note convenience and versatility, praise flavour balance, and occasionally report slight separation after storage by some reviewers.
Ingredients
Spring Water, Organic Rice, Organic Coconut Milk (7.5%), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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