Is RUDI'S ORGANIC BAKERY, SPELT TORTILLAS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These tortillas offer a mild, slightly nutty flavor with a tender yet slightly chewy texture; reviewers often note pleasant heartiness. They warm evenly and become pliable for wraps, quesadillas, and soft tacos. Customers commonly praise flexibility when heated, while occasional comments mention slight dryness or cracking if handled cold, though.

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Why it's a maybe for low FODMAP

organic whole wheat flour
organic honey
organic spelt flour

organic whole wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Organic Spelt Flour, Water, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Organic Whole Wheat Flour, Organic Honey, Cream Of Tartar, Organic Guar Gum, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cultured Organic Wheat Starch, Deoiled Sunflower Lecithin, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.