Is Russell Stover Sugar Free Dark Chocolate Laydown Bag - 10 Oz Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol syrup
- maltitol
- natural and artificial flavors
- natural flavor
- coconut with sodium metabisulfite
- chocolate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Dark Chocolate (Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat (Milk), Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Vanilla, Salt), Maltitol Syrup, Coconut With Sodium Metabisulfite (Preserves Whiteness), Pastel Coating (Maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (Milk), Milk Fat, Glycerol-lacto Esters Of Fatty Acids, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor, Rebiana (Stevia Extract)), Polydextrose, Sorbitol, Palm Kernel Oil, Maltitol, Sodium Caseinate (Milk), Natural And Artificial Flavors, Salt, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Spice, Fd&c Colors (Yellow 5 & 6, Red 40, Blue 1), Sodium Benzoate, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Russell Stover Sugar Free Dark Chocolate Laydown Bag - 10 Oz is available at 5 retailers
About this product
Candy · Pouch