Is Russell Stover Sugar Free Strawberry Flavored Crème Low FODMAP?

Ingredients

Chocolate Candy (maltitol, Vegetable Oil (palm, Sunflower And/or Shea), Chocolate Liquor, Sodium Caseinate (milk), Milk Fat, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor, Salt, Stevia Leaf Extract), Pastel Coating (maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol-lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor), Maltitol Syrup, Evaporated Milk (milk), Dipotassium Phosphate, Carrageenan, Vitamin D3, Butter, Natural Strawberry Flavor, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Soy Lecithin (emulsifier), Citric Acid And Fd&c Red 40. Contains Peanuts, Tree Nuts, Eggs and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Piece