Is Rustichella D'abruzzo Bucatini, 17.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rustichella D'abruzzo Bucatini, 17.5 Oz is a healthy and delicious pasta option. This pasta is made from only two natural ingredients, stone-ground duram flour and spring water. The pasta is slightly thicker than spaghetti and is air dried for 56 hours. This pasta is extruded from hand-carved bronze dies, which give it a rustic texture. The rustic texture holds sauce well. This pasta is made from top-quality flours and is a great option for those looking for a healthy and delicious pasta option.

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Why it's a maybe for low FODMAP

durum wheat semolina

durum wheat semolina

Dietitian note

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Durum Wheat Semolina, Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.