No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Ryvita Pumpkin And Oats Crisp Bread 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Crunchy, thin crispbreads offer a mild toasted-sweet flavor and coarse, crunchy texture. Users report robust crunch that holds spreads and toppings without sogging, commonly used for breakfast, snacking, and hors d'oeuvres. Reviews note consistent quality across packs, convenient portioning, and occasional feedback about dryness and portability appreciated by some consumers.

Ingredients

Wholegrain Rye Flour, Rye Flour, Pumpkin Seeds (12%), Wholegrain Oat Flakes (10%), Salt, Made with 67g of Wholegrain Rye Flour per 100g of product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ryvita Pumpkin And Oats Crisp Bread 4 Pack | Spoonful