Is Ryvita Pumpkin And Oats Crisp Bread 4 Pack Low FODMAP?

Description
Crunchy, thin crispbreads offer a mild toasted-sweet flavor and coarse, crunchy texture. Users report robust crunch that holds spreads and toppings without sogging, commonly used for breakfast, snacking, and hors d'oeuvres. Reviews note consistent quality across packs, convenient portioning, and occasional feedback about dryness and portability appreciated by some consumers.

Description
Crunchy, thin crispbreads offer a mild toasted-sweet flavor and coarse, crunchy texture. Users report robust crunch that holds spreads and toppings without sogging, commonly used for breakfast, snacking, and hors d'oeuvres. Reviews note consistent quality across packs, convenient portioning, and occasional feedback about dryness and portability appreciated by some consumers.
Ingredients
Wholegrain Rye Flour, Rye Flour, Pumpkin Seeds (12%), Wholegrain Oat Flakes (10%), Salt, Made with 67g of Wholegrain Rye Flour per 100g of product
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6)
Schar Gluten-Free Artisan Baker 10 Grains and Seeds Sourdough Bread, 14.1 oz Full Sliced Loaf
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf
Katz Gluten Free Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 14 Ounce)


