Is Sabritas Turbos Flamas Flavored Corn Snacks, 10 oz Bag Low FODMAP?
Description
Bold, spicy-tangy seasoning coats puffed hollow tube snacks, delivering an intense, zesty heat and a satisfyingly crisp, airy crunch. Commonly eaten straight from the bag, shared at parties, or paired with sandwiches; reviewers note strong flavor, noticeable dust on fingers, frequent resealing for freshness, and general enjoyment for casual snacking.
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey protein concentrate disodium inosinate
- whey
- natural flavors
- corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, spicy-tangy seasoning coats puffed hollow tube snacks, delivering an intense, zesty heat and a satisfyingly crisp, airy crunch. Commonly eaten straight from the bag, shared at parties, or paired with sandwiches; reviewers note strong flavor, noticeable dust on fingers, frequent resealing for freshness, and general enjoyment for casual snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Corn Oil, Turbos Flamas Seasoning Imaltodixtrin (Made From Corn), Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Modified Corn Starch, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Sabritas Turbos Flamas Flavored Corn Snacks, 10 oz Bag is available at 15 retailers
About this product
Snack · Pouch