Is Safeway Cookies Red Velvet Low FODMAP?

Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Confectionery Drops (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Powder, Soy Lecithin (emulsifier), Salt, Natural Flavor, Margarine (soy Oil, And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural Flavor, Vitamin A Palmitate, Beta-carotene (color), Water, Invert Sugar, Unsalted Butter (cream, Natural Flavors), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Cocoa Processed With Alkali, Whey Protein Concentrate, Natural Flavor, Red Gel Paste (water, Sugar, Us Certified Colors (red 40, Red 3, Yellow 6), Modified Corn Starch, Vegetable Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Artificial Red Color (water, Propylene Glycol, Red 40), Salt, Baking Soda, Eggs, Sodium Acid Pyrophosphate, Enzymes: Soy Lecithin, Distilled Monoglycerides. Contains Wheat, Eggs, Soy, Milk. May Contain Peanut And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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