Is Safeway Granola With Fruit Yogurt Parfait Vegetarian?
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Why it's not vegetarian
- fish
- crustaceans
- natural flavour
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
French Vanilla Yogurt (skim Milk, Sugar, Cream, Whey Protein Concentrate, Natural Flavour, Milk Protein Concentrate, Agar, Pectin, Caramel Color, Active Bacterial Cultures), Granola (whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour), Strawberries, Red Grapes (red Grapes, Sulphites), Green Grapes (green Grapes, Sulphites), Raspberries, Blackberries, Blueberries. Contains Fish, Peanuts, Crustaceans, Egg, Molluscs, Mustard, Soya, Sesame Seeds and other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 10 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Pouch