Is Sainsbury's Teriyaki Sauce Low FODMAP?
Description
Sweet-savory teriyaki flavor with a glossy, slightly viscous texture that clings well as a glaze. Commonly used to stir-fry vegetables and proteins, to marinate, or as a dipping sauce for sushi and skewers. Customer reviews often note reliable taste and convenience, with occasional comments on sweetness and thickness and texture.
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Description
Sweet-savory teriyaki flavor with a glossy, slightly viscous texture that clings well as a glaze. Commonly used to stir-fry vegetables and proteins, to marinate, or as a dipping sauce for sushi and skewers. Customer reviews often note reliable taste and convenience, with occasional comments on sweetness and thickness and texture.
Ingredients
Water, Sugar, Soy Sauce (18%) (Water, Soy Bean (Soya), Salt, Wheat Flour), Fructose Syrup, Tapioca flour, Sugar cane vinegar (2%), colour: Plain caramel, Dextrose, Acidity regulator: Lactic Acid, Stabiliser: Xanthan Gum; Yeast Extract, Salt, Preservative:Potassium Sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.