Is Salmon Atlantic Portion Stuffed Peta Cheese & Spinach - 6 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched flour
- whey powder
enriched flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
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Ingredients
Sugar, Water, Vegetable Oil Margarine (Hydrogenated And Liquid Vegetable Oil, Water, Salt, Whey Powder, Sorbitan Tristearate, Vegetable Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate, Potassium Carbonate, Vitamin A Palmitate, Colored With Beta-carotene, Vitamin D3, Artificial Flavor), Sour Cream (Milk, Cream, Skim Milk Powder, Guar Gum, Gum, Rennet, Bacterial Culture), Enriched Flour (Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Cream Cream, Milk, Stabilizer, Milk Solids, Carboxymethyl Cellulose, Carrageenan, Liquid Whole Egg Liquid Yolk, Liquid Egg-white, Lactic Acid, Cocoa, Unsweetened Chocolate, Canola Oil, Modified Corn Starch, Baking Soda, Artificial Flavor, Salt, Alginate, Strawberry
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Unknown · Slice, Piece