No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is SALT & VINEGAR FLAVOUR POTATO CHIPS, SALT & VINEGAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Salt vinegar flavored potato chips by Great Lakes Potato Chip Co. are kettle cooked in small batches in Michigan. These chips are made from non-GMO potatoes, giving them a unique flavor and crunch. The chips are cooked with the skins on, resulting in a deeper color that enhances their taste. While there is no specific information provided about what people say about the product, the combination of sea salt and vinegar is a popular and loved flavor among potato chip enthusiasts.

Ingredients

DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (LACTOSE (MILK), SODIUM ACETATE, ACETIC ACID, SALT, MALTODEXTRIN, DEXTROSE, MALIC ACID, VINEGAR, VEGETABLE OIL, COLOUR), MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH.CONTAINS MILK AND WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SALT & VINEGAR FLAVOUR POTATO CHIPS, SALT & VINEGAR | Spoonful