Is Salt & Vinegar Lentil Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

a consommer dans les 3 jours apres ouverture et avant la date limite de consommation indiquee
fibres de pomme de terre

a consommer dans les 3 jours apres ouverture et avant la date limite de consommation indiquee

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

farine de lentilles, farine de pols chiches, hule vegetale (colza, tournesol), fécule de pomme de terre, fibres de pomme de terre, sal substrut de sel (chlorure de potassium), régulateurs d'acidité nate de sodium, acide malique, acide citrique), sucre, maltodextrine, arome nature, dextrose, extrait de levure, vinaigre balsamique en poudre. produit dans un environnement qui manipule du lait et des céréales contenant du gluten. consells de conservation: conserver dans un endroit frais et sec. a consommer dans les 3 jours après ouverture et avant la date limite de consommation indiquée. the 6 pulsest combin with th thes important experienc snacking onl l supe & 05 pp دقيق العدس دقيق الحمص زيت نباقي بذور اللفت، عباد الشمس نها البطاطس الياف الماليك، حمض الستريك)، سكر، مالتوديكسترين رائحة طبيعية، دكستروز ، خلاصة الخميرة، مسحوق البطاطس، ملح، بديل الملح (كلوريد البوتاسيوم)، منظمات الحموضة (أسيتات الصوديوم، حمض الخل البلسمك. صنع منشأة تتعامل بالحليب و الحبوب التي تحتوي على الجلوتين . يحفظ في مكان ت مستعملك خلال 3 أيام للصلاحية أنظر الغلاف. nute

Check Salt & Vinegar Lentil Crisps against your own diets in the app.

Take it with you

Scan to open Salt & Vinegar Lentil Crisps in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Salt & Vinegar Lentil Crisps in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.