Is Salted Caramel Cake in a Jar (Frozen) Low FODMAP?

Ingredients

Sugar, Butter, Wheat Flour, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavour), Whole Milk, Water, Cream, Egg Whites, Skim Milk Powder, Canola Oil, Eggs, Cocoa, Cornstarch, Vinegar, Salt, Baking Soda, Vanilla Extract, Baking Powder, Maldon Sea Salt May Contain: Traces Of Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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