Is Salted caramel Cannoli Dip Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GUAR GUM, SUGAR, FRUCTOSE, CREAM (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, LACTIC ACID, GELATIN, CITRUS FIBER, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL FLAVOR), SALTED CARAMEL CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK, SALT, NATURAL FLAVOR, SALTED FLAXSEED, FRUIT AND VEGETABLE JUICE FOR COLOR), TAPIOCA STARCH, TAPIOCA DEXTRIN, LECITHIN, VANILLA, ANNATTO (COLOR), SALT, MODIFIED CORN STARCH, CARAMELIZED SUGAR (SUGAR, WATER), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), LEMON OIL, VANILLA EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE (MAINTAINS FRESHNESS)). CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable