Is Salted caramel fudge Low FODMAP?

Ingredients

Sugar, Vegetable Fats (*palm, palm kernel), Glucose Syrup, Skimmed Milk Powder, Sea Salt (0.8%), Emulsifier: Soya Lecithin. Allergy Information: See allergens in bold. May contain egg, peanut and nut. Suitable for Vegetarians. INGRÉDIENTS: Sucre, Graisses végétales (*paume, palmiste), Sirop de glucose, Le lait écrémé en poudre, Sel de mer (0.8%), Emulsifiant : Lécithine de soja. Informations sur les allergies: Voir les allergènes en caractères gras. Peut contenir des œufs, cacahuète et de fruits à coque. Convient aux végétariens. INGREDIENTES: Azúcar, Grasas Vegetales (*palma, palmiste), Jarabe de glucosa, La leche desnatada en polvo, Sal Marina (0.8%), Emulsionante: Lecitina de soja. Información sobre alergias: los alérgenos aparecen en negrita. Puede contener huevo, maní y frutos secos. Apto para vegetarianos. ZUTATEN: Zucker, Pflanzliche Fette (*palm, palmkern), Glukosesirup, Magermilchpulver, Meersalz (0.8%), Emulgator: Soja Lecithin. Allergiker Informationen: Siehe Allergeninfo in Fettdruck. Kann Ei, Erdnüsse und Nüsse enthalten. Für Vegetarier geeignet. INGREDIENTI: Zucchero, Grassi Vegetali (*palma, palmisti), Sciroppo di glucosio, Latte scremato in polvere, Sale marino (0.8%), Emulsionante: Lecitina di soia. Informazioni per i soggetti allergici: Leggere gli allergeni indicati in grassetto. Può contenere uova, arachidi e frutta a guscio. Alimento adatto per vegetariani. *Sustainably sourced. 8

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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