Is SALTED CARAMEL TOFFEE CARAMEL GELATO, SALTED CARAMEL SWIRL & TOFFEE PIECES GELATO, SALTED CARAMEL TOFFEE Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, CARAMEL SAUCE (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, BUTTER [CREAM, SALT], COCONUT OIL, SALT, PECTIN, GUAR GUM, NATURAL FLAVOR), CARAMEL BASE (BROWN SUGAR, WATER, BUTTER [CREAM, SALT], SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], CARAMEL COLOR, SUGAR, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, GUAR GUM), SALTED CARAMEL TOFFEE (SUGAR, BUTTER [CREAM, SALT], SALT), TAPIOCA SYRUP, BUTTERMILK, EGG YOLKS, LOCUST BEAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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