Is Samyang Buldak Truffle Spicy Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
garlic
shiitake mushroom extract
wheat flour

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour, Palm Oil, Modified Potato Starch, Water, Sugar, Shiitake Mushroom Extract, Less Than 2% Of Dextrose, Salt, Modified Tapioca Starch, Hydrolyzed Soy Protein, Soybean Oil, Protein Flakes (soy Protein, Wheat Gluten, Maltodextrin, Artificial Truffle Flavor, Isolated Soy Protein, Salt, Caramel Color, Sodium Bicarbonate, Citric Acid, Sugar, Disodium Inosinate, Disodium Guanylate), Dextrin, Monosodium Glutamate, Yeast Extract, Natural & Artificial Truffle Flavor, Soy Sauce (water, Soybean, Salt, Wheat), Maltodextrin, Garlic, Chicken Powder, Artificial Chicken Flavor, Modified Food Starch, Paprika Oleoresin, Guar Gum, Wheat Starch, Potassium Carbonate, High Fructose Corn Syrup, Capsicum Oleoresin, Tocopherols, Corn Oil, Mushroom, Lecithin, Habanero Pepper Oleoresin, Salt, Inosinate, Disodium Guanylate, Silicon Dioxide, Polyglycerol Esters Of Fatty Acids, Sodium Carbonate, Sodium Phosphate, Mono- And Diglyceride Esters Of Fatty Acids, Onion Extract, Citric Acid, Riboflavin (color), Lactic Acid Contains Wheat and Soybean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.