Is San Francisco Pretzel Co., Sourdough Specials 52 oz. Barrel Low FODMAP?
Description
Crisp, browned exterior with a slightly tangy, toasty flavor and a dense, chewy interior. Sold in bulk, often used for casual snacking, dipping into mustard or cheese, assembling sandwich-style snacks, or serving on party platters. Texture holds up to spreads and warm accompaniments, providing a hearty bite and reheats well.
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Why it's not low FODMAP
- milk
- buttermilk solids
- wheat
- natural flavor
- enriched unbleached wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Crisp, browned exterior with a slightly tangy, toasty flavor and a dense, chewy interior. Sold in bulk, often used for casual snacking, dipping into mustard or cheese, assembling sandwich-style snacks, or serving on party platters. Texture holds up to spreads and warm accompaniments, providing a hearty bite and reheats well.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Unbleached Wheat Flour (Wheat Starch, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Vegetable Oil (Palm Oil, Corn Oil), Maltodextrin, Buttermilk Solids, Citric Acid, Lactic Acid, Yeast, Natural Flavor, Vinegar, Soda, Allergy Information: Contains Wheat And Milk, It Is Also Made In A Facility That Uses Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
San Francisco Pretzel Co., Sourdough Specials 52 oz. Barrel is available at 1 retailer
About this product
Snack · Piece