Is Sanitarium So Good Oat Low FODMAP?
Description
A smooth, mildly sweet beverage with a creamy mouthfeel often praised for foaming in hot coffee; users commonly pour it over cereal, blend it into smoothies, or use it in baking and cooking. Reviews note consistent creaminess and a subtle grainy undertone, while occasional commenters report a slightly thin consistency.
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Description
A smooth, mildly sweet beverage with a creamy mouthfeel often praised for foaming in hot coffee; users commonly pour it over cereal, blend it into smoothies, or use it in baking and cooking. Reviews note consistent creaminess and a subtle grainy undertone, while occasional commenters report a slightly thin consistency.
Ingredients
Filtered Water, Milled Oats (min. 9%), Vegetable Oils, Minerals (phosphorus, Calcium), Salt, Antioxidant (ascorbic Acid), Vitamins (b12, A, B2, B1). Contains Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.