Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sanitarium So Good Oat Milk No Added Sugar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A smooth, mildly sweet beverage with a creamy mouthfeel often praised for foaming in hot coffee; users commonly pour it over cereal, blend it into smoothies, or use it in baking and cooking. Reviews note consistent creaminess and a subtle grainy undertone, while occasional commenters report a slightly thin consistency.

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Ingredients

Filtered Water, Milled Oats (9%), Vegetable Oils, Minerals (Calcium, Phosphorus), Acidity Regulator (332), Salt, Antioxidant (Ascorbic Acid), Vitamins (B12, A, B2, D, B1) <sup>1</sup> Min.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sanitarium So Good Oat Milk No Added Sugar is available at 2 retailers

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About this product

Milk Substitute · Liquid

Flavor
NuttyMild
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeCookingBaking