Is Savory Chex Mix Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
yellow corn flour dried onion
soy guanylate
wheat
wheat flour
enriched flour
+1 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

yellow corn flour dried onion

soy guanylate

wheat

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, foli acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflowe fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Dextrose, Caramel Color, Distilled Yeast, Maltodextrin, Baking Soda, Spice, Monoglycerides, Malted Barley Extract, Barley Trisodium Phosphate, Calcium Carbonate, Malt Syrup, Autolyzed Yeast, Yellow Corn Flour Dried Onion, Dried Gaic, Hydrolyzed Soy Caraway, Disodium Inosinate, Disodium Protein, Rye Flour, Fumaric Acid, Citric Acid, Flavor, Sodium Diacetate. Freshnatural CONTAINS WHEAT AND SOY INGREDIENTS Guanylate, Paprika Extracti by BHT. D CO D BY GENERAL MILLS SALES, INC., MINNEAPO Preserve

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.