Is Schar Gluten-Free Snack Bar Milk Chocolate 3 x 35g (105g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy milk chocolate pieces deliver a mild, sweet flavor and soft snap; texture is often described as silky with a gentle melt. Commonly eaten as a quick snack, lunchbox treat, or dessert accompaniment, reviewers cite satisfying taste and convenient portioning while some note occasional variation in firmness between batches.

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Why it's not low FODMAP

milk
skimmed milk powder
hazelnuts 5
natural flavour
whey powder
milk chocolate 40

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate 40% (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Whey Powder (Milk), Emulsifier: Soy Lecithin E322; Natural Flavour), Sugar, Vegetable Fats (Palm, Palm Kernel), Corn Flour, Potato Starch, Hazelnuts 5%, Whey Powder (Milk), Cocoa Powder*, Emulsifier: Soy Lecithin E322, Salt, Thickener: Guar Gum E412, Raising Agent: Sodium Hydrogen Carbonate E500ii, *Rainforest Alliance Certified™

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.