Is Schar Pizza Veggie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
soya
carob
maize starch
soya bran
+5 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Topping 53%: Preparation With Cheese Taste 35% (water, Modified Starch, Sunflower Oil, Potato Starch, Maltodextrin, Salt, Vegetable Fibre, Natural Flavour, Olive Extract, Safflower Extract), Tomato Puree 34%, Mixed Vegetables In Varying Proportion 30% (peppers, Zucchini, Eggplant), Iodised Salt (salt, Potassium Iodide), Oregano, Dough 47%: Maize Starch, Water, Sour Dough 13% (rice Flour, Water), Rice Flour 8%, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose; Rice Starch, Extra Virgin Olive Oil, Yeast, Buckwheat Flour 2.4%, Sorghum Flour 2.4%, Whole Rice Flour 2.4%, Millet Flour 2.1%, Soya Bran, Chia Flour 1.2%, Teff Flour 1.1%, Sunflower Oil, Iodised Salt (salt, Potassium Iodide), Fruit Extract (carob, Apple), Dextrose, Sugar, Raising Agents: Sodium Bicarbonate, Glucono Delta-lactone; Acids: Tartaric Acid, Citric Acid; Natural Flavour. Contains Soya, Free From Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.