Is Schwartz Wok It Garlic & Chilli Prawn Seasoning 35G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried lemon peel
dried roasted garlic
dried onion
dried garlic
dried red bell peppers
natural flavourings

dried lemon peel

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Spices (Dried Garlic (16%), Dried Onion, Dried Roasted Garlic, Smoked Paprika, Chilli Pepper (4%), Cayenne Pepper, Cumin), Modified Starch, Sea Salt, Natural Flavourings, Dried Red Bell Peppers, Sugar, Acid (Citric Acid), Dried Lemon Peel, Dried Soy Sauce (Maltodextrin, Salt, Soya Beans, Wheat), Anti-caking Agent (Silicon Dioxide), Oregano, Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.