Is Sci-mx Diet Pro Meal 1Kg Chocolate Low FODMAP?
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Why it's not low FODMAP
- pteroylmonoglutamic acide sources of lactose
- fructose
- inulin fibre
- flavouring
pteroylmonoglutamic acide sources of lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Diet-prorm Protein (Calcium Caseinate' Soya Protein Isolate, Whey Protein Concentratel Peptide Bonded Glutamine Rich Hydrolysed Wheat Protein, Whey Protein Egg Albumin), I Maltodextrin, Skimmed Milk Powder, Glycine, Cocoa Powder, Actilight@ (Inulin Fibre), Fructose, Mct Oill Rice Starch, Conjugated Linoleic Acide Cellulose Gum (Stabiliser), Flavouring, Lactase Enzymes, Potassium Citrate, Green Tea Extract (Camellia Sinensis), Sucralose (Sweetener), Nicotinamide, Biotin, Potassium Iodate, Pteroylmonoglutamic Acide Sources Of Lactose And Milk Proteino
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Powder