Is SEA SALT GARDEN VEGGIE CRISPS, SEA SALT, GARDEN VEGGIE CRISPS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp crisps deliver a mild savory, subtly seasoned flavor with an airy crunch. Consumers use them for casual snacking, pairing with dips or spreads, lunchboxes, and party platters. Reviews commonly note consistent texture and balanced seasoning, while some mention occasional broken pieces and mixed opinions on packaging and freshness.

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Why it's a maybe for low FODMAP

beet powder
tomato paste

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

POTATO FLOUR, POTATO STARCH, EXPELLER PRESSED SUNFLOWER OIL, SALT, TOMATO PASTE, SEA SALT, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC, BEET POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.