No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEA SALT, SALTED CARAMEL, BLACK, VELVET MEDLEY TRUFFLES, SEA SALT, SALTED CARAMEL, BLACK, VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEA SALT // INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC CACAO BEANS, *ORGANIC COCONUT OIL, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, SEA SALT, *ORGANIC VANILLA BEANS, NATURAL FLAVORS. *FAIR TRADE CERTIFIED BY FAIR TRADE USA, TOTAL 96.3% FAIR TRADE INGREDIENTS // COCOA: 58% MINIMUM. SALTED CARAMEL // INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC CACAO BEANS, *ORGANIC COCOA BUTTER, *ORGANIC COCONUT OIL, ORGANIC WHOLE MILK, CARAMEL POWDER (*ORGANIC RAW CANE SUGAR, ORGANIC WHOLE MILK), NATURAL FLAVOR, SEA SALT, *ORGANIC VANILLA BEANS. *FAIR TRADE CERTIFIED BY FAIR TRADE USA, TOTAL 92.8% FAIR TRADE INGREDIENTS // COCOA: 58% MINIMUM. BLACK // INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC CACAO BEANS, *ORGANIC COCONUT OIL, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, *ORGANIC VANILLA BEANS, NATURAL FLAVORS. *FAIR TRADE CERTIFIED BY FAIR TRADE USA, TOTAL 96.6% FAIR TRADE INGREDIENTS // COCOA: 58% MINIMUM. VELVET // INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, *ORGANIC COCONUT OIL, *ORGANIC CACAO BEANS, NATURAL FLAVORS, *ORGANIC VANILLA BEANS. *FAIR TRADE CERTIFIED BY FAIR TRADE USA, TOTAL 81% FAIR TRADE INGREDIENTS // COCOA: 39% MINIMUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SEA SALT, SALTED CARAMEL, BLACK, VELVET MEDLEY TRUFFLES, SEA SALT, SALTED CARAMEL, BLACK, VELVET is available at 2 retailers

Whole FoodsWalmart

About this product

Candy · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? SEA SALT, SALTED CARAMEL, BLACK, VELVET MEDLEY TRUFFLES, SEA SALT, SALTED CARAMEL, BLACK, VELVET | Spoonful