Is SELMA'S, SHAPED SUGAR COOKIES Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched bleached flour
enriched bleached flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
WHITE CONFECTIONERY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), COLORS (YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2) ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), EGGS, WATER, BAKING POWDER (CORNSTARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM), SALT, INVERT SUGAR, PURE VANILLA EXTRACT, ALMOND FLAVOR, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, SUGAR, WATER, CANOLA OIL, GLYCERINE, TITANIUM DIOXIDE (COLOR), POLYGLYCEROL ESTERS, MODIFIED CORN STARCH, ALGIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, LOCUST BEAN GUM, IF CONTAINS SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS, INCLUDE FD&C BLUE #1 LAKE, BLUE #2, RED #40 LAKE, RED #3, YELLOW #5 LAKE, YELLOW #6 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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