Is Seven Sundays Day Dream Mix Low FODMAP?
Description
This mix features a contrast of crunchy and chewy textures and a mildly sweet, toasty flavor reviewers frequently describe as well-balanced. Common uses include topping yogurt, stirring into oatmeal or cereal, snacking straight from the bag, and adding to baked goods. Customers often mention consistent crunch and convenient resealable packaging.
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Description
This mix features a contrast of crunchy and chewy textures and a mildly sweet, toasty flavor reviewers frequently describe as well-balanced. Common uses include topping yogurt, stirring into oatmeal or cereal, snacking straight from the bag, and adding to baked goods. Customers often mention consistent crunch and convenient resealable packaging.
Ingredients
Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), cocoa powder, raspberries, vanilla extract, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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