Is Shan Sidhi Biryani Masala, 60 g Low FODMAP?
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Why it's not low FODMAP
- dried plums with pits
- natural and artificial food flavor
dried plums with pits
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Salt, Red Chili, Dried Plums With Pits, Paprika, Coriander, Turmeric, Cumin, Cinnamon, Clove, Black Pepper, Ginger, Aniseed, Carom, Brown Cardamom, Dried Papaya Powder, Maltodextrin, Hydrolyzed Soy Protein, Citric Acid, Sugar, Canola Oil, Natural And Artificial Food Flavor, Silicon Dioxide, Allergy Advice: May Contain Traces Of Sulphite, Sesame, Mustard, Gluten And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Shan Sidhi Biryani Masala, 60 g is available at 4 retailers
About this product
Seasoning · Powder