Is Shaomei Brown Sugar Boba Frozen Dessert Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- natural brown sugar flavour
natural brown sugar flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Frozen Dessert: Water, Sugars (maltose, Sugar, Brown Sugar, Bumt Sugar, Maltodextrin), Coconut Oil, Alk Ingredients, Caramel, Tartrazine, Sunset Yellow . Com Starch, Mono And Di-glycerides Of Fatty Acids, Polysorbate 80, Artificial Flavour, Sodium Carboxymethyl Cellulose, Locust Bean Gum, Carrageenan, Guar Gum, Sodium Alginate, Natural Brown Sugar Flavour, Salt Tapioca Pearl: Sugars (maltose, Brown Sugar, Modified Tapioca Starch, Water, Tapioca Starch, Natural Brown Sugar Flavour, Caramel, Palm Oil, Cocoa Powder, Potato Starch. May Contains: Peanut, Tree Nuts, Soy, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Bar