Is Shapes Light & Crispy Crackers Vinegar & Sea Salt Low FODMAP?
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Why it's a maybe for low FODMAP
- balsamic vinegar
- maize
- natural flavour
- wheat flour
balsamic vinegar
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
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Ingredients
Wheat Flour, Vegetable Oil, Dried Potatoes, Starch (Maize), Natural Flavour, Sugar, Yeast, Mineral Salt (E508), Sea Salt (0.5%), Acidity Regulator (E330), Rice Flour, Yeast Extract, Food Colours (Caramel I, Copper Chlorophyll), Emulsifier (Soy Lecithin), Balsamic Vinegar (0.01%), Antioxidant (Rosemary Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker