Is Sharwood's East Asian Thai Green Curry 415g Low FODMAP?

Ingredients

Water, Coconut Milk (9%) (Coconut Extract, Water), Green Beans, Desiccated Coconut (6%), Thai Green Curry Paste (5%) (Garlic, Green Chilli, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chilli, Coriander Leaf, Ground Cumin Seeds, Makrut Lime Peel, Rice Vinegar, Ground Coriander Seeds, Ground White Pepper), Sugar, Modified Maize Starch, Lemongrass (1.5%), Garlic Purée, Potato Starch, Coriander Leaf, Green Chilli Purée, Lime Leaf, Acidity Regulator (Lactic Acid), Vegetable Bouillon (Salt, Dried Yeast Extract (contains Barley , Wheat ), Leek Powder, Sugar, Onion Powder, Garlic Powder, Flavouring), Fish Paste (Fish Sauce (Anchovy ( Fish ), Salt, Sugar), Fish Powder, Rapeseed Oil, Salt, Water, Garlic Powder, Sugar, Onion Powder, Ground Bay Leaf), Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sharwood's East Asian Thai Green Curry 415g is available at 1 retailer

About this product

Sauce · Liquid