No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwood's Korma Indian Curry Sauce 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mildly spiced korma sauce offers a creamy, slightly sweet flavor and velvety texture, commonly used to simmer main dishes or as a sauce for quick weeknight meals. Reviewers often note its mildness and convenience for family-friendly dinners, while some occasionally remark on sweetness and taste; others cite reheating ease.

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Ingredients

Water, Tomatoes (20%), Cream (18%) ( Milk ), Sugar, Desiccated Coconut (4.5%), Onion (3%), Modified Maize Starch, Ginger Purée, Garlic Purée, Ground Spices, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Whey Protein Concentrate (from Milk ), Acid (Citric Acid), Chilli Powder, Colour (Lutein)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Sharwood's Korma Indian Curry Sauce 420g is available at 4 retailers

TescoAsdaBritish Corner ShopAppyshop

About this product

Sauce · Bottle

Flavor
SavorySpicyNutty
Texture
Creamy
Commonly used for
CookingDippingMeal PrepSide Dish
Low FODMAP? Sharwood's Korma Indian Curry Sauce 420g | Spoonful