Is Sharwood's Vegan Korma Cooking Sauce Low FODMAP?
Description
Smooth, creamy korma sauce featuring mild, aromatic spices and subtly sweet finish. Texture is thick and velvety, coating additions evenly. Commonly used as a quick stovetop simmer or curry base served with staples. Reviews mention convenient preparation, consistent flavor, appreciated mildness, and occasional remarks that it can be overly sweet.
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Description
Smooth, creamy korma sauce featuring mild, aromatic spices and subtly sweet finish. Texture is thick and velvety, coating additions evenly. Commonly used as a quick stovetop simmer or curry base served with staples. Reviews mention convenient preparation, consistent flavor, appreciated mildness, and occasional remarks that it can be overly sweet.
Ingredients
Water, Tomatoes (20%), Sugar, Modified Maize Starch, Desiccated Coconut (3.5%), Coconut Milk (3%) (Coconut Milk, Water), Onion (3%), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cumin Seeds, Ground Spices, Pea Protein, Salt, Acidity Regulator (Lactic Acid), Rice Protein, Chilli Powder, Acid (Citric Acid), Flavouring, Colour (Lutein)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.