Is Shedd's Spread Country Crock Light 28% Vegetable Oil Spread Low FODMAP?
Description
A mild, buttery-flavored spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, for sautéing and baking, and as a topping. Customer reviews frequently note its spreadability straight from the refrigerator and a subtler taste compared with traditional butter and occasional packaging comments.
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Why it's a maybe for low FODMAP
- soy
- natural flavors
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
A mild, buttery-flavored spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, for sautéing and baking, and as a topping. Customer reviews frequently note its spreadability straight from the refrigerator and a subtler taste compared with traditional butter and occasional packaging comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Mono and Diglycerides, Natural Flavors, Lecithin (Soy), Vinegar, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Shedd's Spread Country Crock Light 28% Vegetable Oil Spread is available at 9 retailers
About this product
Spread · Spreadable