Is Shedd's Spread Country Crock Light 28% Vegetable Oil Spread Low FODMAP?

Description
A mild, buttery-flavored spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, for sautéing and baking, and as a topping. Customer reviews frequently note its spreadability straight from the refrigerator and a subtler taste compared with traditional butter and occasional packaging comments.

Description
A mild, buttery-flavored spread with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, sandwiches, for sautéing and baking, and as a topping. Customer reviews frequently note its spreadability straight from the refrigerator and a subtler taste compared with traditional butter and occasional packaging comments.
Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Mono and Diglycerides, Natural Flavors, Lecithin (Soy), Vinegar, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.