Is Sheila G's Brownie Brittle, Salted Caramel, Thin & Crunchy Cookies - 5oz Low FODMAP?
Description
Salted caramel thin, crispy cookie shards deliver concentrated brownie-like flavor and a pronounced sweet-salty finish, with a brittle, crunchy texture. Commonly eaten as standalone snack, crumbled over ice cream or yogurt, or dunked in coffee or milk. Reviewers note satisfying crunch and flavor; some cite excessive sweetness or fragile packaging.
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Why it's not low FODMAP
- whole milk solids
- non-fat dry milk
- natural flavor
- enriched wheat flour bleached
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Salted caramel thin, crispy cookie shards deliver concentrated brownie-like flavor and a pronounced sweet-salty finish, with a brittle, crunchy texture. Commonly eaten as standalone snack, crumbled over ice cream or yogurt, or dunked in coffee or milk. Reviewers note satisfying crunch and flavor; some cite excessive sweetness or fragile packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Sugar, Palm Kernel, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Dry Egg Whites, Corn Starch, Salt, Caramel Color, Dextrose, Leavening (Baking Soda), Soy Lecithin, Natural Flavor, Non-fat Dry Milk, Whole Milk Solids, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sheila G's Brownie Brittle, Salted Caramel, Thin & Crunchy Cookies - 5oz is available at 19 retailers
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