Is SHITAKE MUSHROOM RAMEN ORGANIC NOODLES, SHITAKE MUSHROOM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This ramen delivers pronounced umami broth and gently chewy noodles, with a fragrant, earthy aroma noted by reviewers. Typical uses include quick stovetop meals, noodle bowls, and as an accent in stir-fries or soups. Customers commonly cite satisfying texture, convenience, and balanced seasoning in reviews across grocery and online platforms.

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Why it's not low FODMAP

garlic powder
onion powder
green onion
shiitake mushrooms
shiitake mushroom powder
wheat
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (soybeans, Wheat, Sea Salt), Miso Powder (soybeans, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Shiitake Mushrooms, Onion Powder, Sea Salt, Sugar, Green Onion, Garlic Powder, Ginger Powder, Black Pepper. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.