Is Shortbread Hearts - 150g Low FODMAP?

Description
Small heart-shaped shortbreads deliver a rich, melt-in-mouth flavor and a crumbly, tender texture. Commonly served with tea or coffee, used as snacks or simple gifts. Customer reviews frequently note consistent taste, pleasant sweetness, delicate crispness, occasional breakage during shipping, and occasional assortment inconsistency, with frequent praise for consistent texture overall.

Description
Small heart-shaped shortbreads deliver a rich, melt-in-mouth flavor and a crumbly, tender texture. Commonly served with tea or coffee, used as snacks or simple gifts. Customer reviews frequently note consistent taste, pleasant sweetness, delicate crispness, occasional breakage during shipping, and occasional assortment inconsistency, with frequent praise for consistent texture overall.
Ingredients
Maize Starch, Palm Vegetable Oil, Sugar, Brown Rice Flour, Tapioca Starch, Natural Flavour, Salt, Vanilla, Beta Carotene, Vegetable Gums, Stabilizer: Methylcellulose, Guar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


