Is Shrimp with Vodka Blush Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
red pepper flakes
bell pepper
tomatoes
organic tomatoes
+5 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Made With No Gluten-containing - Shrimp (With Salt, Water (As Glaze)), Zucchini, Organic Blush Sauce (Organic Tomato Puree (Water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Roasted Tomatoes (Organic Tomatoes, Water, Organic Canola Oil), Organic Heavy Cream, Organic Onions, Organic Parmesan Cheese (Cultured Organic Milk, Salt, Enzymes), Organic Extra Virgin Olive Oil, Sea Salt, Organic Spice, Citric Acid), Tomatoes, Bell Pepper, Olive Oil, Cream, Salt, Dehydrated Potatoes, Black Pepper, Red Pepper Flakes, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.